DIRTY RICE MIX vs BROWN BASMATI AUTHENTIC RICE
Nutrition comparison per 100 g serving
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DIRTY RICE MIX wins in 5 out of 10 nutrient categories
DIRTY RICE MIX: 5
vs
BROWN BASMATI AUTHENTIC RICE: 3
(2 ties)
Overview
| Nutrient | DIRTY RICE MIX | BROWN BASMATI AUTHENTIC RICE | Winner |
|---|---|---|---|
| Calories | 343 cal | 378 cal | |
| Protein | 5.7 g | 8.9 g | |
| Carbs | 74.3 g | 73.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE MIX | BROWN BASMATI AUTHENTIC RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIRTY RICE MIX | BROWN BASMATI AUTHENTIC RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.6 MG | |
| Sodium, Na | 2,171 MG | 0 MG |