DIRTY vs HERR'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DIRTY: 2 vs HERR'S: 2 (7 ties)

Overview

Nutrient	DIRTY	HERR'S	Winner
Calories	536 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	60.7 g	57.1 g
Fat	28.6 g	28.6 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIRTY	HERR'S	Winner
Vitamin C, total ascorbic acid	21.4 MG	21.4 MG	Tie

Mineral	DIRTY	HERR'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	1,179 MG	0 MG
Sodium, Na	821 MG	643 MG

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