DIRTY DILL SPEARS vs BEET SAUERKRAUT
Nutrition comparison per 100 g serving
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BEET SAUERKRAUT wins in 4 out of 11 nutrient categories
DIRTY DILL SPEARS: 2
vs
BEET SAUERKRAUT: 4
(5 ties)
Overview
| Nutrient | DIRTY DILL SPEARS | BEET SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY DILL SPEARS | BEET SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DIRTY DILL SPEARS | BEET SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,036 MG | 750 MG |