DIRTY DILL SPEARS vs ROASTED PEPPERS
Nutrition comparison per 100 g serving
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ROASTED PEPPERS wins in 5 out of 11 nutrient categories
DIRTY DILL SPEARS: 3
vs
ROASTED PEPPERS: 5
(3 ties)
Overview
| Nutrient | DIRTY DILL SPEARS | ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.6 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY DILL SPEARS | ROASTED PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIRTY DILL SPEARS | ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 1,036 MG | 369 MG |