DIRTY CHAI LATTE vs WALNUT FLAVORED ATOLE BEVERAGE MIX
Nutrition comparison per 100 g serving
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WALNUT FLAVORED ATOLE BEVERAGE MIX wins in 9 out of 16 nutrient categories
DIRTY CHAI LATTE: 5
vs
WALNUT FLAVORED ATOLE BEVERAGE MIX: 9
(2 ties)
Overview
| Nutrient | DIRTY CHAI LATTE | WALNUT FLAVORED ATOLE BEVERAGE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 372 cal | |
| Protein | 18.2 g | 0 g | |
| Carbs | 72.7 g | 93.0 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY CHAI LATTE | WALNUT FLAVORED ATOLE BEVERAGE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 465 UG | |
| Niacin | 0 MG | 18.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 7.3 MG | 104.7 MG |
Minerals
| Mineral | DIRTY CHAI LATTE | WALNUT FLAVORED ATOLE BEVERAGE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 20.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 197 MG | 523 MG | |
| Zinc, Zn | 0 MG | 12.8 MG |