DIPS MIX vs HARISSA ETHNIC SEASONING
Nutrition comparison per 100 g serving
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HARISSA ETHNIC SEASONING wins in 5 out of 10 nutrient categories
DIPS MIX: 4
vs
HARISSA ETHNIC SEASONING: 5
(1 ties)
Overview
| Nutrient | DIPS MIX | HARISSA ETHNIC SEASONING | Winner |
|---|---|---|---|
| Calories | 278 cal | 429 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 55.6 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPS MIX | HARISSA ETHNIC SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | DIPS MIX | HARISSA ETHNIC SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Sodium, Na | 13,333 MG | 857 MG |