DIPS FRENCH ONION vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DIPS FRENCH ONION: 4
vs
HUMMUS: 4
(3 ties)
Overview
| Nutrient | DIPS FRENCH ONION | HUMMUS | Winner |
|---|---|---|---|
| Calories | 182 cal | 233 cal | |
| Protein | 3.0 g | 10 g | |
| Carbs | 9.1 g | 20 g | |
| Fat | 15.2 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPS FRENCH ONION | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIPS FRENCH ONION | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 317 MG |