DIPS FRENCH ONION vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

DIPS FRENCH ONION: 3 vs SALSA: 5 (2 ties)

Overview

Nutrient	DIPS FRENCH ONION	SALSA	Winner
Calories	182 cal	30 cal
Protein	3.0 g	0 g
Carbs	9.1 g	6.1 g
Fat	15.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIPS FRENCH ONION	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	DIPS FRENCH ONION	SALSA
Calcium, Ca	61 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	667 MG	576 MG

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