DIPS AND SPREADS vs THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories

DIPS AND SPREADS: 1 vs THICK & CHUNKY SALSA: 5 (4 ties)

Overview

Nutrient	DIPS AND SPREADS	THICK & CHUNKY SALSA	Winner
Calories	467 cal	33 cal
Protein	6.7 g	0 g
Carbs	13.3 g	6.7 g
Fat	46.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIPS AND SPREADS	THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	DIPS AND SPREADS	THICK & CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	333 MG	383 MG

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