DIPS AND SPREADS vs ROOTS
Nutrition comparison per 100 g serving
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ROOTS wins in 6 out of 10 nutrient categories
DIPS AND SPREADS: 2
vs
ROOTS: 6
(2 ties)
Overview
| Nutrient | DIPS AND SPREADS | ROOTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 3.3 g | 20 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPS AND SPREADS | ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DIPS AND SPREADS | ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 267 MG | 267 MG | Tie |