DIPS AND SPREADS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 10 out of 14 nutrient categories

DIPS AND SPREADS: 2 vs HUMMUS: 10 (2 ties)

Overview

Nutrient	DIPS AND SPREADS	HUMMUS	Winner
Calories	400 cal	143 cal
Protein	23.3 g	7.1 g
Carbs	3.3 g	17.9 g
Fat	33.3 g	5.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DIPS AND SPREADS	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIPS AND SPREADS	HUMMUS
Calcium, Ca	0 MG	143 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	0 MG	3.6 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	118 MG
Potassium, K	0 MG	204 MG
Sodium, Na	267 MG	357 MG

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