DIPS AND SPREADS vs BALSAMIC FIG

Nutrition comparison per 100 g serving

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BALSAMIC FIG wins in 9 out of 14 nutrient categories

DIPS AND SPREADS: 2 vs BALSAMIC FIG: 9 (3 ties)

Overview

Nutrient	DIPS AND SPREADS	BALSAMIC FIG	Winner
Calories	400 cal	250 cal
Protein	23.3 g	3.6 g
Carbs	3.3 g	21.4 g
Fat	33.3 g	16.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DIPS AND SPREADS	BALSAMIC FIG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIPS AND SPREADS	BALSAMIC FIG	Winner
Calcium, Ca	0 MG	43 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	0 MG	1.3 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	146 MG
Potassium, K	0 MG	175 MG
Sodium, Na	267 MG	339 MG

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