DIPS AND SPREADS vs TEX MEX SALSA
Nutrition comparison per 100 g serving
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DIPS AND SPREADS wins in 5 out of 10 nutrient categories
DIPS AND SPREADS: 5
vs
TEX MEX SALSA: 3
(2 ties)
Overview
| Nutrient | DIPS AND SPREADS | TEX MEX SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 62 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 6.3 g | |
| Fat | 23.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPS AND SPREADS | TEX MEX SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 15 MG |
Minerals
| Mineral | DIPS AND SPREADS | TEX MEX SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 567 MG | 500 MG |