DIPS AND SPREADS vs ORGANIC MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MEDIUM SALSA VERDE wins in 6 out of 11 nutrient categories
DIPS AND SPREADS: 2
vs
ORGANIC MEDIUM SALSA VERDE: 6
(3 ties)
Overview
| Nutrient | DIPS AND SPREADS | ORGANIC MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 400 cal | 33 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPS AND SPREADS | ORGANIC MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIPS AND SPREADS | ORGANIC MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 267 MG | 567 MG |