DIPS AND SPREADS vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 6 out of 10 nutrient categories

DIPS AND SPREADS: 3 vs MEDIUM SALSA: 6 (1 ties)

Overview

Nutrient	DIPS AND SPREADS	MEDIUM SALSA	Winner
Calories	400 cal	23 cal
Protein	23.3 g	0 g
Carbs	3.3 g	7.0 g
Fat	33.3 g	0 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	DIPS AND SPREADS	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	DIPS AND SPREADS	MEDIUM SALSA
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	267 MG	70 MG

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