DIPS vs SPICY CHIPOTLE HUMMUS
Nutrition comparison per 100 g serving
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SPICY CHIPOTLE HUMMUS wins in 7 out of 11 nutrient categories
DIPS: 2
vs
SPICY CHIPOTLE HUMMUS: 7
(2 ties)
Overview
| Nutrient | DIPS | SPICY CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 264 cal | 233 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 46.1 g | 20 g | |
| Fat | 8.6 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPS | SPICY CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIPS | SPICY CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 181 MG | 467 MG |