DIPS vs TRADITIONAL STYLE HUMMOS
Nutrition comparison per 100 g serving
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TRADITIONAL STYLE HUMMOS wins in 8 out of 10 nutrient categories
DIPS: 1
vs
TRADITIONAL STYLE HUMMOS: 8
(1 ties)
Overview
| Nutrient | DIPS | TRADITIONAL STYLE HUMMOS | Winner |
|---|---|---|---|
| Calories | 321 cal | 154 cal | |
| Protein | 2.9 g | 7.7 g | |
| Carbs | 37.9 g | 15.4 g | |
| Fat | 18.6 g | 7.7 g | |
| Fiber | 0.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPS | TRADITIONAL STYLE HUMMOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | DIPS | TRADITIONAL STYLE HUMMOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 189 MG | 192 MG |