DIPS vs GREEN ORGANIC ONION
Nutrition comparison per 100 g serving
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GREEN ORGANIC ONION wins in 5 out of 11 nutrient categories
DIPS: 3
vs
GREEN ORGANIC ONION: 5
(3 ties)
Overview
| Nutrient | DIPS | GREEN ORGANIC ONION | Winner |
|---|---|---|---|
| Calories | 264 cal | 321 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 46.1 g | 10.7 g | |
| Fat | 8.6 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPS | GREEN ORGANIC ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIPS | GREEN ORGANIC ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 181 MG | 321 MG |