DIPPING SPICES vs RANCH DIP MIX

Nutrition comparison per 100 g serving

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DIPPING SPICES wins in 7 out of 10 nutrient categories

DIPPING SPICES: 7 vs RANCH DIP MIX: 0 (3 ties)

Overview

Nutrient	DIPPING SPICES	RANCH DIP MIX	Winner
Calories	250 cal	278 cal
Protein	0 g	0 g	Tie
Carbs	50 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	25 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DIPPING SPICES	RANCH DIP MIX	Winner
Vitamin C, total ascorbic acid	225 MG	0 MG

Mineral	DIPPING SPICES	RANCH DIP MIX
Calcium, Ca	250 MG	0 MG
Iron, Fe	9 MG	0 MG
Sodium, Na	13,750 MG	12,222 MG

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