DIPPING CUPS vs SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DIPPING CUPS: 4
vs
SPREAD: 4
(2 ties)
Overview
| Nutrient | DIPPING CUPS | SPREAD | Winner |
|---|---|---|---|
| Calories | 547 cal | 562 cal | |
| Protein | 16.3 g | 9.4 g | |
| Carbs | 34.9 g | 43.8 g | |
| Fat | 39.5 g | 37.5 g | |
| Fiber | 4.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPING CUPS | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIPPING CUPS | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 188 MG | |
| Iron, Fe | 1.7 MG | 8.4 MG | |
| Sodium, Na | 130 MG | 16 MG |