DIPPED & SPRINKLED PRETZELS vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 11 nutrient categories
DIPPED & SPRINKLED PRETZELS: 4
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | DIPPED & SPRINKLED PRETZELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 70 g | 23.3 g | |
| Fat | 20 g | 53.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED & SPRINKLED PRETZELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIPPED & SPRINKLED PRETZELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |