DIPPED & SPRINKLED PRETZELS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
DIPPED & SPRINKLED PRETZELS: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | DIPPED & SPRINKLED PRETZELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 70 g | 20 g | |
| Fat | 20 g | 53.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED & SPRINKLED PRETZELS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIPPED & SPRINKLED PRETZELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 2 MG | 4.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |