DIPPED RICE CAKES vs CHICHARRONES PORK RINDS

Nutrition comparison per 100 g serving

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CHICHARRONES PORK RINDS wins in 7 out of 14 nutrient categories

DIPPED RICE CAKES: 5 vs CHICHARRONES PORK RINDS: 7 (2 ties)

Overview

Nutrient	DIPPED RICE CAKES	CHICHARRONES PORK RINDS	Winner
Calories	471 cal	571 cal
Protein	5.9 g	64.3 g
Carbs	58.8 g	0 g
Fat	23.5 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIPPED RICE CAKES	CHICHARRONES PORK RINDS
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG

Mineral	DIPPED RICE CAKES	CHICHARRONES PORK RINDS
Calcium, Ca	176 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	235 MG	0 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	59 MG	1,929 MG

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