DIPPED RICE CAKES vs SHREDDED DRIED BEEF
Nutrition comparison per 100 g serving
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SHREDDED DRIED BEEF wins in 6 out of 11 nutrient categories
DIPPED RICE CAKES: 2
vs
SHREDDED DRIED BEEF: 6
(3 ties)
Overview
| Nutrient | DIPPED RICE CAKES | SHREDDED DRIED BEEF | Winner |
|---|---|---|---|
| Calories | 471 cal | 429 cal | |
| Protein | 5.9 g | 60.7 g | |
| Carbs | 58.8 g | 7.1 g | |
| Fat | 20.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED RICE CAKES | SHREDDED DRIED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIPPED RICE CAKES | SHREDDED DRIED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 59 MG | 964 MG |