DIPPED PRETZELS vs POMEGRANATE PISTACHIOS
Nutrition comparison per 100 g serving
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POMEGRANATE PISTACHIOS wins in 7 out of 10 nutrient categories
DIPPED PRETZELS: 2
vs
POMEGRANATE PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | DIPPED PRETZELS | POMEGRANATE PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 66.7 g | 40 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED PRETZELS | POMEGRANATE PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DIPPED PRETZELS | POMEGRANATE PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 367 MG | 450 MG |