DIPPED PRETZELS vs FRUIT & NUT YOGURT MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT YOGURT MIX wins in 5 out of 10 nutrient categories
DIPPED PRETZELS: 1
vs
FRUIT & NUT YOGURT MIX: 5
(4 ties)
Overview
| Nutrient | DIPPED PRETZELS | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED PRETZELS | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DIPPED PRETZELS | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 367 MG | 167 MG |