DIPPED MACAROONS vs MINI GRAHAMS
Nutrition comparison per 100 g serving
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MINI GRAHAMS wins in 4 out of 11 nutrient categories
DIPPED MACAROONS: 2
vs
MINI GRAHAMS: 4
(5 ties)
Overview
| Nutrient | DIPPED MACAROONS | MINI GRAHAMS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 50 g | 73.3 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED MACAROONS | MINI GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIPPED MACAROONS | MINI GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 333 MG |