DIPPED CHERRIES vs RC ALMONDS

Nutrition comparison per 100 g serving

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RC ALMONDS wins in 6 out of 10 nutrient categories

DIPPED CHERRIES: 2 vs RC ALMONDS: 6 (2 ties)

Overview

Nutrient	DIPPED CHERRIES	RC ALMONDS	Winner
Calories	442 cal	552 cal
Protein	4.7 g	20.7 g
Carbs	60.5 g	31.0 g
Fat	27.9 g	44.8 g
Fiber	7 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	DIPPED CHERRIES	RC ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIPPED CHERRIES	RC ALMONDS
Calcium, Ca	93 MG	276 MG
Iron, Fe	0.8 MG	3.7 MG
Sodium, Na	12 MG	621 MG

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