DIP WITH FRESH SOUR CREAM vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
DIP WITH FRESH SOUR CREAM: 3
vs
HUMMUS: 6
(2 ties)
Overview
| Nutrient | DIP WITH FRESH SOUR CREAM | HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP WITH FRESH SOUR CREAM | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP WITH FRESH SOUR CREAM | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 393 MG | 571 MG |