DIP WITH FRESH SOUR CREAM vs MEDIUM SERRANO PEPPER SALSA
Nutrition comparison per 100 g serving
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MEDIUM SERRANO PEPPER SALSA wins in 4 out of 10 nutrient categories
DIP WITH FRESH SOUR CREAM: 3
vs
MEDIUM SERRANO PEPPER SALSA: 4
(3 ties)
Overview
| Nutrient | DIP WITH FRESH SOUR CREAM | MEDIUM SERRANO PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.9 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIP WITH FRESH SOUR CREAM | MEDIUM SERRANO PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 276 MG | |
| Sodium, Na | 393 MG | 362 MG |