DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
DIP wins in 3 out of 10 nutrient categories
DIP: 3
vs
ORIGINAL HUMMUS: 2
(5 ties)
Overview
| Nutrient | DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 375 MG |