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DIP vs HUMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

DIP: 4 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	DIP	HUMMUS	Winner
Calories	179 cal	228 cal
Protein	7.1 g	8.8 g
Carbs	21.4 g	19.3 g
Fat	10.7 g	14.0 g
Fiber	7.1 g	5.3 g
Sugar	0 g	0 g	Tie

Mineral	DIP	HUMMUS	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	7.4 MG
Sodium, Na	482 MG	316 MG

DIP Nutrition Facts HUMMUS Nutrition Facts Compare Other Foods

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