DIP vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 9 nutrient categories
DIP: 5
vs
BLACK BEAN HUMMUS: 2
(2 ties)
Overview
| Nutrient | DIP | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 10.7 g | 11.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIP | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 482 MG | 333 MG |