DIP vs SWEET RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 9 nutrient categories
DIP: 5
vs
SWEET RED PEPPER HUMMUS: 3
(1 ties)
Overview
| Nutrient | DIP | SWEET RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | SWEET RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DIP | SWEET RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 482 MG | 283 MG |