DIP VEGGIE vs ROASTED PINE NUTS HUMMUS
Nutrition comparison per 100 g serving
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DIP VEGGIE wins in 5 out of 10 nutrient categories
DIP VEGGIE: 5
vs
ROASTED PINE NUTS HUMMUS: 4
(1 ties)
Overview
| Nutrient | DIP VEGGIE | ROASTED PINE NUTS HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP VEGGIE | ROASTED PINE NUTS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | DIP VEGGIE | ROASTED PINE NUTS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 567 MG | 533 MG |