DIP VEGGIE vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 6 out of 11 nutrient categories
DIP VEGGIE: 3
vs
MEDIUM CHUNKY SALSA: 6
(2 ties)
Overview
| Nutrient | DIP VEGGIE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP VEGGIE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | DIP VEGGIE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 567 MG | 742 MG |