DIP VEGGIE vs LEMON BEET HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

LEMON BEET HUMMUS wins in 5 out of 10 nutrient categories

DIP VEGGIE: 4 vs LEMON BEET HUMMUS: 5 (1 ties)

Overview

Nutrient	DIP VEGGIE	LEMON BEET HUMMUS	Winner
Calories	200 cal	150 cal
Protein	3.3 g	6.7 g
Carbs	10 g	20 g
Fat	16.7 g	5 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DIP VEGGIE	LEMON BEET HUMMUS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	DIP VEGGIE	LEMON BEET HUMMUS
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	567 MG	417 MG

Ad 728x90