DIP vs SOUTHWEST SALSA

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 10 nutrient categories

DIP: 5 vs SOUTHWEST SALSA: 3 (2 ties)

Overview

Nutrient	DIP	SOUTHWEST SALSA	Winner
Calories	172 cal	59 cal
Protein	3.5 g	2.9 g
Carbs	10.3 g	11.8 g
Fat	15.5 g	0 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	SOUTHWEST SALSA	Winner
Vitamin C, total ascorbic acid	12.4 MG	7.1 MG

Mineral	DIP	SOUTHWEST SALSA	Winner
Calcium, Ca	138 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	931 MG	471 MG

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