DIP vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 5 out of 12 nutrient categories
DIP: 4
vs
SPICY GUACAMOLE: 5
(3 ties)
Overview
| Nutrient | DIP | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 172 cal | 161 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 10.3 g | 6.5 g | |
| Fat | 15.5 g | 14.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIP | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 931 MG | 484 MG |