DIP & SPREAD vs MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DIP & SPREAD: 4
vs
MANGO PINEAPPLE SALSA: 4
(3 ties)
Overview
| Nutrient | DIP & SPREAD | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 67 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP & SPREAD | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 520 MG |
Minerals
| Mineral | DIP & SPREAD | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 267 MG |