DIP & SPREAD vs THREE PEPPER HOT SALSA

Nutrition comparison per 100 g serving

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THREE PEPPER HOT SALSA wins in 4 out of 11 nutrient categories

DIP & SPREAD: 2 vs THREE PEPPER HOT SALSA: 4 (5 ties)

Overview

Nutrient	DIP & SPREAD	THREE PEPPER HOT SALSA	Winner
Calories	433 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	43.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP & SPREAD	THREE PEPPER HOT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	DIP & SPREAD	THREE PEPPER HOT SALSA	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	123 MG	0 MG
Sodium, Na	600 MG	667 MG

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