DIP & SPREAD vs WHOLE FOODS MARKET

Nutrition comparison per 100 g serving

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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories

DIP & SPREAD: 1 vs WHOLE FOODS MARKET: 7 (2 ties)

Overview

Nutrient	DIP & SPREAD	WHOLE FOODS MARKET	Winner
Calories	233 cal	200 cal
Protein	3.3 g	6.7 g
Carbs	10 g	16.7 g
Fat	20 g	13.3 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP & SPREAD	WHOLE FOODS MARKET	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	DIP & SPREAD	WHOLE FOODS MARKET
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	267 MG	433 MG

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