DIP & SPREAD vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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RANCH VEGGIE DIP wins in 5 out of 9 nutrient categories
DIP & SPREAD: 1
vs
RANCH VEGGIE DIP: 5
(3 ties)
Overview
| Nutrient | DIP & SPREAD | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 433 cal | 256 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 6.7 g | 7.0 g | |
| Fat | 43.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIP & SPREAD | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 116 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 605 MG |