DIP & SPREAD vs ORIGINAL GUACAMOLE
Nutrition comparison per 100 g serving
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ORIGINAL GUACAMOLE wins in 4 out of 10 nutrient categories
DIP & SPREAD: 2
vs
ORIGINAL GUACAMOLE: 4
(4 ties)
Overview
| Nutrient | DIP & SPREAD | ORIGINAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 433 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 43.3 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIP & SPREAD | ORIGINAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 600 MG | 317 MG |