DIP & SPREAD vs CLASSIC ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC ORGANIC HUMMUS wins in 6 out of 9 nutrient categories
DIP & SPREAD: 2
vs
CLASSIC ORGANIC HUMMUS: 6
(1 ties)
Overview
| Nutrient | DIP & SPREAD | CLASSIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 433 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 43.3 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIP & SPREAD | CLASSIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 600 MG | 607 MG |