DIP & SPREAD vs TZATZIKI DIP

Nutrition comparison per 100 g serving

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TZATZIKI DIP wins in 2 out of 10 nutrient categories

DIP & SPREAD: 1 vs TZATZIKI DIP: 2 (7 ties)

Overview

Nutrient	DIP & SPREAD	TZATZIKI DIP	Winner
Calories	433 cal	167 cal
Protein	3.3 g	3.3 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	43.3 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP & SPREAD	TZATZIKI DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIP & SPREAD	TZATZIKI DIP	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	767 MG	450 MG

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