DIP & SPREAD vs READY VEGGIES

Nutrition comparison per 100 g serving

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READY VEGGIES wins in 6 out of 10 nutrient categories

DIP & SPREAD: 3 vs READY VEGGIES: 6 (1 ties)

Overview

Nutrient	DIP & SPREAD	READY VEGGIES	Winner
Calories	433 cal	24 cal
Protein	3.3 g	1.2 g
Carbs	6.7 g	4.7 g
Fat	43.3 g	0 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	DIP & SPREAD	READY VEGGIES	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	DIP & SPREAD	READY VEGGIES
Calcium, Ca	67 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	767 MG	0 MG

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