DIP & SPREAD vs THE WILD PEA
Nutrition comparison per 100 g serving
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THE WILD PEA wins in 5 out of 10 nutrient categories
DIP & SPREAD: 2
vs
THE WILD PEA: 5
(3 ties)
Overview
| Nutrient | DIP & SPREAD | THE WILD PEA | Winner |
|---|---|---|---|
| Calories | 300 cal | 143 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 26.7 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIP & SPREAD | THE WILD PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 607 MG |