DIP & SPREAD vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
DIP & SPREAD: 3
vs
ORIGINAL HUMMUS: 3
(3 ties)
Overview
| Nutrient | DIP & SPREAD | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 0 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIP & SPREAD | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 0 MG |