DIP & SPREAD vs HOT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HOT SALSA wins in 6 out of 10 nutrient categories
DIP & SPREAD: 2
vs
HOT SALSA: 6
(2 ties)
Overview
| Nutrient | DIP & SPREAD | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP & SPREAD | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | DIP & SPREAD | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 267 MG | 571 MG |